Shilajit & Veganism. How to Supercharge & Optimise Your Diet

Mountainlife Shilajit and veganism beneficial effects on the body


Research has shown that following a vegan diet which typically involves eating more plant-based foods like vegetables and cutting out animal products, including meat, dairy, and eggs is associated with decreased risk of heart diseases, diabetes and certain forms of cancer. Essentially, veganism offers a lot of health benefits and whether you are fully vegan or you're just interested in adopting a more plant-based diet to improve your health, you can never go wrong with eating a healthy and balanced vegan diet.

That said, if you are looking for more plant-based food substances to add to your diet, then allow us to introduce you to Mountainlife Shilajit. In this article, we are going to explore the many benefits of Shilajit and why you should definitely include this substance in your vegan diet.


What is Shilajit?

Firstly, before we proceed to the health benefits of Shilajit for people who practice veganism, it is important to understand what this substance is in the first place. 

Shilajit is a black resin that is obtained from composted plant and organic matter trapped between layers of rock in mountainous ranges across Altai, Caucus & Himalayas. At Mountainlife, our Shilajit comes from the Altai Mountains nestled deep within Siberia. The substance can be identified by its sticky and tar-like appearance and usually has an earthy smell.

This Shilajit is available as a powerful dietary supplement. The herbal and mineral substance is commonly used in Ayurvedic medicine and after being consumed for centuries, it has been proven to be a safe and effective supplement, beneficial for many conditions. 

Shilajit has been nicknamed "The Conqueror Of Weakness" and rightly so as this supplement can have a great impact on your health and overall well-being. Keep reading to find out the benefits of this plant-based substance for your vegan lifestyle.

Mountainlife Shilajit Resin. What is Shilajit?


  • Alzheimer’s disease
  • Alzheimer's disease is a type of neurological disorder characterized by progressive problems with thinking, behaviour, and memory. It is one of the most common types of dementia. While there is yet to be a cure for Alzheimer's, there are management procedures and conditions which might alleviate symptoms of the disease and improve the quality of life for the patient. Shilajit has shown a lot of promise in the prevention and possible treatment of the condition. 

    Studies demonstrate that the molecular composition of the herbal supplement can go a long way in preventing the onset of Alzheimer's. And in cases where one is already suffering from the condition, regular consumption of Shilajit can help to improve the symptoms and hold up the progression of the disease.

    The results of the research as published in the International Journal of Alzheimer's Disease in 2012, show that fulvic acid, an antioxidant and one of the main compounds contained in Shilajit, can help to block the accumulation of tau. Tau is a protein that creates neuro-fibrillary connections which can lead to an onset of neurodegenerative diseases, one of which is Alzheimer's. So by taking Shilajit, you provide your body with fulvic acid which will restrict the build-up of tau and improve cognitive health.

    Alzheimer's effect on the world population

  • Male infertility and low testosterone
  • Male fertility is often characterized by low sperm count and low testosterone, the major male sex hormone and is a condition that can be difficult to deal with as it usually has no apparent cause in most cases. However, based on the results of many clinical studies, Shilajit is capable of producing significant positive results for the fertility of men.

    In one clinical study, which looked at the ability of Shilajit to improve sperm motility and total sperm count, two important factors in the test for fertility in men, 60 infertile men were required to take Shilajit twice daily over a period of 90 days. At the end of the 90 days, about half of the men who participated in and completed the treatment process showed an improvement in both sperm motility and total sperm count.

    In another study to check for the effect of the herbal supplement on testosterone levels, at the end of the clinical trial, the volunteers who were between the ages of 45 and 55 showed remarkably higher testosterone levels after taking Shilajit for 90 consecutive days. So if you practice veganism, introducing Shilajit in your diet can help to ensure you never suffer from male infertility and all its symptoms.


    Mountainlife Shilajit effects and low testosterone


  • Chronic fatigue syndrome
  • If you constantly experience extreme, unexplained low energy levels, tiredness, and fatigue, then you might be suffering from a condition known as chronic fatigue syndrome (CFS). When you suffer from CFS, no matter how rich and healthy your vegan diet may be, you will still find it very difficult to perform even the most basic everyday activities without wearing yourself out. Living with CFS can be very limiting and challenging but luckily for you, with Mountainlife Shilajit, you won't have to deal with it for much longer.

    According to a study published in the Journal of Ethnopharmacology, researchers discovered that when lab rats were fed Shilajit for 21 days, the supplement prevented dysfunction in the mitochondria, which is often associated with chronic fatigue syndrome and also boosted the body's energy levels as well. So if you suffer from CFS, regular intake of Shilajit can go a long way to improving your energy levels and keep you active and productive.


  • Ageing
  • Growing older is inevitable, and it is something we should all look forward to. However, as much as ageing is irreversible, the way you look as you gradually age is definitely not beyond your control. If you want to slow down the aging process and just remain in overall good health as you get older, then a regular consumption of Shilajit is highly recommended.

    As we stated earlier, the holistic/herbal supplement is rich in an anti-inflammatory and antioxidant known as fulvic acid. Fulvic acid in the body can prevent cellular damage and offer protection against free radicals which speed up the aging process. Basically, for a longer life and better health, regular supplementation of  Mountainlife Shilajit will do you a lot of good.


    Mountainlife Shilajit and effects on ageing and how it can slow it down

  • High altitude sickness
  • If you tend to fly a lot, whether for business or personal reasons, the last thing you would want to deal with, is high altitude sickness. This condition is caused by changes in the atmospheric pressure as the plane ascends to higher altitudes. These changes affect people differently and in people who are susceptible to high altitude sickness, it may trigger symptoms like hypoxia, lethargy, body pain, insomnia and pulmonary edema. When you are flying, you want to be as comfortable as you can possibly be and the above-mentioned symptoms are not going to help you with that.

    Research shows that Shilajit may help to alleviate the symptoms of high altitude sickness. The herbal supplement contains over 80+ mineral compounds and trace elements, all of which offer a wide range of health benefits to the body. From boosting the brain's cognitive functions, to being able to enhance the body's immune system to increase energy levels, Shilajit offers a lot of benefits which can help to alleviate the symptoms that come with altitude sickness. A regular dose of Mountainlife Shilajit might just be all you need for more comfortable and enjoyable flights.


  • Iron deficiency anaemia
  • If you are anaemic, it means your body lacks healthy cells and is unable to absorb iron into the bloodstream. One of the primary causes of this condition is iron deficiency. Although there are a number of plant based foods that are rich in iron, even if you practice veganism, there is still the possibility that you might suffer from anaemia, especially if you consume a lot of processed vegan meals with low iron content. Some of the symptoms of this condition include general fatigue and weakness, frequent headaches, cold hands and feet and irregular heartbeat.

    If you suffer from iron deficiency anaemia, then you might wish to supplement your vegan diet with Shilajit. This substance is rich in iron and humic acid which can help to boost iron levels in the body and subsequently treat anaemia resulting from iron deficiency. This claim is backed up by study as demonstrated in a research where scientists induced anaemia in two groups of lab rats. 

    One group was fed with Shilajit while the other group was not. At the end of the 21 day experiment, the group of rats that had received Shilajit indicated higher levels of vital blood components (such as red blood cells and haemoglobin) in their blood samples compared to the group that did not get Shilajit. Anaemia is a potentially dangerous health condition and with Mountainlife Shilajit along with your veganism inspired diet, you can get your blood level back to a healthy state.


  • Heart conditions
  • Studies have shown that when taken correctly, Shilajit can improve heart health and alleviate symptoms for those already suffering from certain heart conditions. The protective benefits of Shilajit were highlighted in an experiment to test the effect of Shilajit on heart health. In the experiment, the researchers divided the lab rats into two groups, one group was given Shilajit while the other group was not. 

    Afterwards, both groups were injected with a heart injury-inducing substance known as isoproterenol. It was discovered that the Shilajit group had less damage to the heart compared to the group that had not received the Shilajit. Thus, a regular intake of Shilajit is recommended to keep your heart strong and healthy. However, if you already have an existing heart condition, then you should consult with your doctor before bringing in Shilajit to your veganism lifestyle.


    Mountainlife Shilajit effects on heart conditions and heart health


  • Obesity
  • If you are on a vegan diet, chances are you are already eating healthier and you might find it easier to lose weight. However, the process of losing weight, especially if you are overweight or obese, can still be very slow and challenging, with or without veganism. The good news is the Shilajit can help you speed up the process of losing weight. So how does this plant based supplement work to help you shed the extra weight? Shilajit contains compounds that can activate the genes to improve the strength and endurance of your skeleton and muscles.

    When your strength and endurance is boosted, you will experience less fatigue and the body will adapt and respond better to exercise, making it easier for you to lose the extra weight and stay healthy. With that said, if you are struggling to lose weight, just focus on eating a healthy vegan diet combined with the Mountainlife Shilajit and you could achieve your desired body weight quite quickly.


    How long will it take for Shilajit to work?

    As with every other dietary supplement, it will take some time before you begin to see the benefits of Shilajit. Many people reported significant improvements in their conditions within 10 days of Shilajit consumption. Depending on the symptoms you are looking to alleviate or the diseases to be treated, it might take longer for you to start seeing positive results in your health. Nonetheless, the important thing is to be consistent with your intake of Shilajit. For the best results, it is recommended that you take one to three portions of the herbal supplement daily for between 6 to 8 weeks.


    How to take Shilajit 

    Shilajit is a strong herbal supplement that can provide a wide range of health benefits when used correctly. Nonetheless, we recommend that you consult your doctor before you start taking Shilajit, especially if you have an underlying medical condition. Also, a doctor can also help you detect and treat any potential side effects that may arise from Shilajit consumption.



    Whenever you need to buy your Shilajit, look no further than Mountainlife. Our Shilajit is well processed to ensure that you are getting a purified substance, free of contamination from heavy metals and other contaminants. Our product is also natural and organic in form, and you can always follow these steps to confirm the legitimacy of the Shilajit you purchase from us. Finally, our Shilajit is certified by the Vegan Society as 100% plant-based and sustainable, to assure you of the authenticity of our product.

    Click here to buy your purified and authentic Shilajit from Mountainlife today.

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